Monday, February 27, 2012

Super Strawberry Green Smoothie

I came up with this concoction for breakfast this morning and enjoyed it to the last drop. I hope you do, too.

Projected time, start to finish: Under 5 minutes
(Printable Recipe)

 6 oz. unsweetened pineapple juice
1 cup frozen unsweetened strawberries
1 peeled banana
2 large handfuls (about 2 cups) fresh spinach
1/8 cup alfalfa sprouts (optional)
1/2 to 1 tsp. spirulina powder
2 to 3 tbsp. hemp protein powder

Blend all ingredients until smooth.


And for my photo today, I took a walk around the park this morning and mostly looked up. I saw several sparrows twittering around a hole in a branch, nearly at the top of the tree. I zoomed in on my lens to get  a better look, and realized that a mama sparrow was making her nest in the hole. In the photos below, the daddy sparrow is guarding the hole. I didn't get a shot quick enough of the mama flying back into the hole, but I did get a couple of her peeking out. I'm glad I was looking up this morning.

I hope you find beauty today.

Why I'm sharing this:


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